Happy Habits: Mood Boosting Vitamins
Now, more than ever, I need to stay positive. Over the years, I’ve taken herbal supplements to help me withContinue Reading
Category: Wellness
Love in the time of Covid-19. Today I am Grateful for…
Today I am grateful for… My husband, who reads everything. The sun, shining bright. Giving me a nice, sunny hourContinue Reading
#Goals: The Rule of 3
Hey Friends, Happy 2020! I am excited to share with you a goal setting tip for your New Year’s resolutions.Continue Reading
Podcasts to Inspire Your Daily Journal
Journaling daily is one of the ways I practice mindfulness. In the past couple of years, I have focused aContinue Reading
Sunday Meal Prep Tips for Lazy People.
Meal prepping seems straightforward and easy when you watch people on YouTube. But it really isn’t. Anyone else feel thatContinue Reading
A Week in my Wellness Planner.
I am a multiple planner user. Yup, it’s a thing. One problem with being a planner addict is that youContinue Reading
A Week in my Food Journal
Last week was my first full week back in my planner. After being in vacation mode for about a monthContinue Reading