June Favorites: A Curated Sunday Playlist.
Happy Sunday folks. How are you? After writing my anxiety-filled reflection on the current political times here in America, IContinue Reading
Category: Wellness
My Simple Home Yoga Retreat
My yoga space is a work in progress. It doesn’t look very Instagram-worthy, which is why I thought I’d share.Continue Reading
A Quarter-Life Crises: Hidden Defaults & The Zeigarnik Effect
Working a job you hate has mental and physical long term effects. In this post I explain my personal account of experiencing the negative symptoms of the Zeigarnik Effect and how I finally quit my day job.
Happy Habits: Mood Boosting Vitamins
Now, more than ever, I need to stay positive. Over the years, I’ve taken herbal supplements to help me withContinue Reading
Love in the time of Covid-19. Today I am Grateful for…
Today I am grateful for… My husband, who reads everything. The sun, shining bright. Giving me a nice, sunny hourContinue Reading
#Goals: The Rule of 3
Hey Friends, Happy 2020! I am excited to share with you a goal setting tip for your New Year’s resolutions.Continue Reading
Podcasts to Inspire Your Daily Journal
Journaling daily is one of the ways I practice mindfulness. In the past couple of years, I have focused aContinue Reading