My Simple Home Yoga Retreat
My yoga space is a work in progress. It doesn’t look very Instagram-worthy, which is why I thought I’d share.Continue Reading
Advertisements
Category: Wellness
A Quarter-Life Crises: Hidden Defaults & The Zeigarnik Effect
Working a job you hate has mental and physical long term effects. In this post I explain my personal account of experiencing the negative symptoms of the Zeigarnik Effect and how I finally quit my day job.
Happy Habits: Mood Boosting Vitamins
Now, more than ever, I need to stay positive. Over the years, I’ve taken herbal supplements to help me withContinue Reading
Love in the time of Covid-19. Today I am Grateful for…
Today I am grateful for… My husband, who reads everything. The sun, shining bright. Giving me a nice, sunny hourContinue Reading
#Goals: The Rule of 3
Hey Friends, Happy 2020! I am excited to share with you a goal setting tip for your New Year’s resolutions.Continue Reading
Podcasts to Inspire Your Daily Journal
Journaling daily is one of the ways I practice mindfulness. In the past couple of years, I have focused aContinue Reading
Sunday Meal Prep Tips for Lazy People.
Meal prepping seems straightforward and easy when you watch people on YouTube. But it really isn’t. Anyone else feel thatContinue Reading